This body is dependent upon food, water, and air to survive. This is also referred to as the food body. The study of anatomy learned in the yoga program helped me understand the physical body. With this being said, the first layer is annamaya kosha and this layer is related to the physical body. Most of us are only conscious of the physical body. Because of the lack of education and lack of spirituality in schools we are not aware of the other 4 bodies. The yogis are telling us that the human being has 5 bodies, which out of these 5 we are familiar with the physical body. This figure provides you with a visual representation for clear understanding: вЂњPanchaвЂќ means 5 and вЂњkoshaвЂќ means bodies or vehicles of consciousness. My intention is to explain to you how they come together and to give you example of my understanding regarding their relationship.ДЇirst, I would like to explain what panchakosha is. The purpose of this article is to explain the relationship of ashtanga yoga and hatha yoga as described by Patanjali in relation to panchakosha. We begin at the outermost layer, the physical body (organs, bones, muscle tissue.The best way to learn something is to reading book through the book we learn many information. This concept is described in detail in the Upanishads вЂ“ the ancient Vedic tracts. Yoga therapy is based on the concept of Pancha Kosh According to the yogic concept, a person has five bodies, more precisely shells (вЂњpancha koshвЂќ вЂ“ вЂњfive shellsвЂќ).In this guided meditation Maha Sattwa encourages an exploration of the first three koshas. The five koshas, (layers or sheaths), are a model of understanding, a paradigm, of human beings. From the recent course that she and Swami Nishchalananda gave on вЂPancha KoshaвЂ™.

Koshas in the taittiriya upanishad